Prenatal Yoga | Los Angeles Newborn Lifestyle Photographer

As an avid learner and participator in physical and emotional health and wellness, Katee Grace is excited to offer a peak into the benefits and philosophy behind Prenatal & PostNatal Yoga.  This interview with Desi Bartlett of Mother’s Into Living Fit shows both the physical benefits, emotional support and community building opportunities available for mommies engaging in Prenatal Yoga. Desi Bartlett is a celebrity trainer, yogi instructor at Yoga Works with a strong background of education in kinesiology and corporate fitness.

Los Angeles Lifestyle Family Photographer

Community Benefits 

Throughout the YogaWorks Prenatal Yoga class, there was a sense of strength and determination present with each of the mommies, but aren’t those the marks of motherhood already?

Desi began the Yoga practice with connection and community as each woman introduced herself, how many weeks along she is and something she is loving or being challenged by in her daily adventures of pregnancy.  For first time moms who have yet to establish a community of other moms who understand their daily adventures in pregnancy and motherhood, this practice and opportunity to know she is not alone is critical.  Mommies around the room were clearly knit into a group that understood, sympathized and had real experience with which to share with one another.  This time also gave opportunity for Desi to hear and respond to physical strength and agility that needed to be addressed both in the moment and throughout the class, showing that each class is tailored to each woman present.

Los Angeles Lifestyle Family Photographer

Los Angeles Lifestyle Family Photographer

Los Angeles Lifestyle Family Photographer

Physical Benefits

With a degree in kinesiology and masters in corporate fitness, a lifetime yogi and as a mother of two herself, Desi brings to the table the experience and training to guide the mommies into the strength she believes they already possess.  As I sat with Desi discussing her experience and outlook on Pre and Post Natal Yoga, her speech was gentle yet strong in her conviction that women, mommies, are strong, radiant goddesses.  She asserts, practicing Yoga is not only taking time to connect with your baby during your pregnancy but of learning your physical strength which encourages mental and emotional strength.  Desi continues, “Labor and delivery can feel like a marathon and I want to empower he with the tools she needs for that day.”

Throughout the Yoga practice, there is a focus on core strength, not to be mistaken for doing crunches, don’t freak out ladies! Desi explains that the center of gravity is higher because the baby is growing up, hip flexers are weak so it’s important to strengthen the pelvic floor through yoga.  This continues into strengthening core work to work lower back.  Desi emphasizes that you mommies will definitely not be doing crunches! Throughout her classes, Desi addresses hips, low back and shoulders giving modifications as needed as well as personalized guidance to individual mommies.

Listening to your body is imperative with any exercise, including pre and post natal yoga, in addition to your body giving you feedback, your baby will too.

Your daily adventures may include nausea, fatigue, forgetfulness, swollen ankles, etc… which can all be addressed through Prenatal Yoga practice.

Los Angeles Lifestyle Family Photographer Los Angeles Lifestyle Family Photographer Los Angeles Lifestyle Family Photographer

Los Angeles Lifestyle Family Photographer

Emotional Benefits

Your baby can sense and feel everything that the momma feels, which can create a safe place or a scary place for both.  If mom is in fight or flight with an increase in cortisol, the baby feels that. If she is at the other end of the spectrum, renew and rebuild, “the baby is bathed in bliss.” Desi explains the importance of not simply saying “don’t stress” to a mommy but giving her the tools to reduce the stress.

Throughout the yoga practice as well as daily life, incorporating meditation and concentrated breathing create a space of being mindful and finding ways to bring joy to your senses.

Bonding begins in the womb, and with busy schedules and various physical adventures throughout pregnancy, Yoga practice provides an emotionally strengthening way to connect and bond with your baby and bathe your little angel in concentrated love even before their entrance into the world.

Los Angeles Lifestyle Family Photographer

 


Follow Desi Bartlett for daily inspiration and health tips as a new mommy!!

• Desi’s Facebook Page: Facebook 

• Desi’s Website: MothersIntoLivingFit.Com

Los Angeles Lifestyle Family Photographer Los Angeles Lifestyle Family Photographer

In conclusion, Desi Bartlett, is convinced of the strength women can having during pregnancy and beyond and it’s from this place that she has developed her inclusive Pre and Post Natal Yoga program.  If you are more of an at home or solo exerciser, you can pick up a copy of Desi’s Pre and Post Natal Yoga DVD at Amazon here. 

Here is a sneak peak of Desi’s own words with regards to realizing your health and strength as a mom during pregnancy.

<iframe width=”560″ height=”315″ src=”https://www.youtube.com/embed/LIGEJRGsrBM” frameborder=”0″ allowfullscreen></iframe>

This is Part 1 of  2, Part 2 will be touching on the topic of Post Natal Yoga Benefits

Much Love + Admiration to all you Mommas!

xo,

Katee Grace, Your Los Angeles Lifestyle Newborn Photographer

To Book Your Session: Katee@KateeGrace.com or 805-637-7412 Serving Los Angeles, Orange & Santa Barbara Counties

Follow Desi Bartlett for daily inspiration and health tips as a new mommy!!

• Desi’s Facebook Page: Facebook 

• Desi’s Website: MothersIntoLivingFit.Com

share this post:

  1. desiree bartlett

    May 31st, 2015 at 7:55 pm

    Thanks so much for the beautiful article, and for sharing the message of healthy moms.
    xoxo
    Desi

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